Психология

Dreams
Have you ever dreamt you were naked on stage, or woken having failed an exam? In these fascinating, pioneering essays, Sigmund Freud plunges into the recesses of our minds, and awakens the hidden meanings behind our most typical and surprising night-time fantasies. From dreams of violence and death, to the more prosaic moments in our dream-life, Freud shines a light on the darkness we are often happy left consigned to night.

Серия: Vintage Minis
Год: 2018
Производитель: Vintage books
Артикул: 689800
ISBN: 978-1-78487-409-4
Автор: Freud Sigmund
Гендер: Не определено
Категория: Психология

Battlefield of the Mind. Winning the Battle of Your Mind
"Our actions are a direct result of our thoughts. If we have a negative mind, we will have a negative life. If, on the other hand, we renew our mind according to God's Word, we will prove out 'the good and acceptable and perfect will of God' for our lives." Worry, doubt, confusion, depression, anger and feelings of condemnation - all these are attacks on the mind. But take heart! Joyce Meyer has helped millions to change their lives by changing the way they think.Joyce Meyer's all-time bestselling book:Shows you how to control the thousands of thoughts you have every dayHelps you to recognise damaging thoughts that can influence your lifeIdentifies the 'Wilderness Mentalities' that hold us backDemonstrates how to focus your mind to think the way Jesus thoughtJoyce shares the trials, tragedies and ultimate victories from her own marriage, family and ministry that have led her to amazing, life-transforming truth, and reveals her thoughts and feelings every step of the way.
Год: 2016
Производитель: Hodder & Stoughton
Артикул: 908500
ISBN: 9780340954225
Автор: Meyer Joyce
Гендер: Не определено
Категория: Психология

Spy The Lie. Former CIA Officers Teach You How to Detect Deception
Three former CIA officers - the world's foremost authorities on recognizing deceptive behaviour - share their techniques for spotting a lie.Identify the signs Ask the right questions Get to the truthUsing the methods revealed in this book - developed by former CIA officers for use in intelligence and counterintelligence operations - you will soon be able to identify deceit in all its forms.With real stories from the field involving 'turned' assets, KGB moles and criminal government officials, alongside analyses of famous deceivers from Bill Clinton to Enron boss Jeffrey Skilling, Spy the Lie shows you how to combat deception in your own life - whether hiring a new employee, investing money or knowing whether your boss is being straight with you.
Год: 2022
Производитель: Icon Books
Артикул: 945297
ISBN: 9781848315921
Автор: Houston Philip, Floyd Michael, Carnicero Susan
Гендер: Не определено
Категория: Психология

The Interpretation of Dreams
Translated by A.A. Brill With an Introduction by Stephen Wilson. Sigmund Freud's audacious masterpiece, The Interpretation of Dreams, has never ceased to stimulate controversy since its publication in 1900. Freud is acknowledged as the founder of psychoanalysis, the key to unlocking the human mind, a task which has become essential to man's survival in the twentieth century, as science and technology have rushed ahead of our ability to cope with their consequences. Freud saw that man is at war with himself and often unable to tolerate too much reality. He propounded the theory that dreams are the contraband representations of the beast within man, smuggled into awareness during sleep. In Freudian interpretation, the analysis of dreams is the key to unlocking the secrets of the unconscious mind.

Серия: World Literature
Год: 1997
Производитель: Wordsworth
Артикул: 577810
ISBN: 978-1-85326-484-9
Автор: Freud Sigmund
Гендер: Мужчины
Категория: Психология

Why Mummy Swears
The hilarious second novel, and Sunday Times No 1 Bestseller, from author of the smash hit Why Mummy Drinks.Monday, 25 JulyThe first day of the holidays. I suppose it could've been worse. I brightly announced that perhaps it might be a lovely idea to go to a stately home and learn about some history. As soon as we got there I remembered why I don't use the flipping National Trust membership - because National Trust properties are full of very precious and breakable items, and very precious and breakable items don't really mix with children, especially not small boys.Where I had envisaged childish faces glowing with wonder as they took in the treasures of our nation's illustrious past, we instead had me shouting `Don't touch, DON'T TOUCH, FFS DON'T TOUCH!" while stoutly shod pensioners tutted disapprovingly and drafted angry letters to the Daily Mail in their heads.How many more days of the holiday are there?Welcome to Mummy's world...The Boy Child Peter is connected to his iPad by an umbilical cord, The Girl Child Jane is desperate to make her fortune as an Instagram lifestyle influencer, while Daddy is constantly off on exotic business trips...Mummy's marriage is feeling the strain, her kids are running wild and the house is steadily developing a forest of mould. Only Judgy, the Proud and Noble Terrier, remains loyal as always.Mummy has also found herself a new challenge, working for a hot new tech start-up. But not only is she worrying if, at forty-two, she could actually get up off a bean bag with dignity, she's also somehow (accidentally) rebranded herself as a single party girl who works hard, plays hard and doesn't have to run out when the nanny calls in sick.Can Mummy keep up the facade while keeping her family afloat? Can she really get away with wearing `comfy trousers' to work? And, more importantly, can she find the time to pour herself a large G+T?Probably effing not.
Год: 2019
Производитель: HarperCollins
Артикул: 729236
ISBN: 9780008284220
Автор: Sims Gill
Гендер: Девочки
Категория: Психология

Testosterone Rex. Unmaking the Myths of Our Gendered Minds
Winner Of The 2017 Royal Society Insight Investment Science Book PrizeWhat the judges said: 'Every man and woman should read this book on gender bias ... an important, yet wickedly witty, book.''Fine's entertaining and thoughtful book is a valuable addition to the discussion about gender.' Ian Critchley, Sunday Times'In addition to being hopeful, Fine is also angry. We should all be angry. Testosterone Rex is a debunking rumble that ought to inspire a roar.' Guardian'A densely packed, spirited book, with an unusual combination of academic rigour and readability ... The expression "essential reading for everyone" is usually untrue as well as a cliche, but if there were a book deserving of that description this might just be it.' Antonia Macaro, Financial TimesTestosterone Rex is the powerful myth that squashes hopes of sex equality by telling us that men and women have evolved different natures. Fixed in an ancestral past that rewarded competitive men and caring women, these differences are supposedly re-created in each generation by sex hormones and male and female brains.Testosterone, so we're told, is the very essence of masculinity, and biological sex is a fundamental force in our development. Not so, says psychologist Cordelia Fine, who shows, with wit and panache, that sex doesn't create male and female natures. Instead, sex, hormones, culture and evolution work together in ways that make past and present gender dynamics only a serving suggestion for the future - not a recipe.Testosterone Rex brings together evolutionary science, psychology, neuroscience and social history to move beyond old `nature versus nurture' debates, and to explain why it's time to unmake the tyrannical myth of Testosterone Rex.For fans of Fine - whose Delusions of Gender `could have far-reaching consequences as significant as The Female Eunuch' (Viv Groskop, Guardian) - and thousands of new readers, this is an upbeat, timely and important contribution to the debate about gender in society.
Год: 2018
Производитель: Icon Books
Артикул: 717721
ISBN: 9781785783180
Автор: Fine Cordelia
Гендер: Женщины
Категория: Психология

David and Goliath. Underdogs, Misfits and the Art of Battling Giants
Malcolm Gladwell's dazzling and provocative exploration of why everything we think we know about power is wrongWhat if everything we thought about power was wrong? What if, in the ancient story of the shepherd boy who topples a giant, David actually had the advantage? This thought sets Malcolm Gladwell on an extraordinary journey that takes him from art to basketball, the brain to revolutions, along the way weaving unforgettable stories of misfits, outsiders, tricksters and underdogs who have faced outsized challenges and won. With his trademark warmth, humour and gift for showing us the world through new eyes, Gladwell lets us see why the powerful aren't always what we think they are - and that some of us have more strength and purpose than we could ever imagine.
Год: 2014
Производитель: Penguin
Артикул: 863966
ISBN: 9780141978956
Автор: Gladwell Malcolm
Гендер: Мальчики
Категория: Психология

A Practical Guide to Positive Psychology. Achieve Lasting Happiness
Start looking on the bright side. With expert encouragement and guidance, you will set out your own positive psychology experiment to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.Bridget Grenville-Cleave is a qualified positive psychologist and a founder member of the International Positive Psychology Association. She specializes in applying positive psychology through training, consulting and coaching.

Серия: Practical Guide Series
Год: 2018
Производитель: Icon Books
Артикул: 945285
ISBN: 9781785783852
Автор: Grenville-Cleave Bridget
Гендер: Не определено
Категория: Психология

A Practical Guide to Psychology. Reach Your Goals & Enjoy the Journey
In A Practical Guide to the Psychology of Success, Alison and David Price help you to identify your personal vision of success, building goals around what you really want and what you have the potential to achieve. With the benefit of expert insights, real-life case studies and powerful techniques, you'll build day-to-day strategies to help define and reach your goals, overcome obstacles and succeed in the face of adversity.If you're looking to reach your full potential - whether it's making a personal change, achieving a sporting goal, or putting a business plan into practice - this book will give you the map to changing your life, and enjoying the journey.

Серия: Practical Guide Series
Год: 2022
Производитель: Icon Books
Артикул: 945292
ISBN: 9781785783890
Гендер: Не определено
Категория: Психология

Love, Tanya
Love, Tanya is the first book from YouTube sensation Tanya Burr.Hi everyone and welcome to Love, Tanya! This book is really close to my heart, because it's inspired by my journey to becoming confident and feeling happy about who I am. I wanted to write a book to share the things I've learnt with you - to reveal my top tips on fashion, beauty, love, friendship, YouTube... and loads more! Plus, there is room for you to list your own hopes and dreams alongside mine - so get creative and get involved! I'd love it if this book became a keepsake you can turn to whenever you need some guidance or a little pick me up. I hope you enjoy it!Love, Tanya
Год: 2022
Производитель: Penguin
Артикул: 945760
ISBN: 9781405921404
Автор: Burr Tanya
Гендер: Не определено
Категория: Психология

The Easy Way to Quit Sugar. The Illustrated Guide
Read the Easy Way to Quit Sugar and be the weight you want to be for the rest of your life. People are now so hooked on sugar that it's become the number one threat to health in the modern world. This book helps explain the truth about bad sugar and introduces a proven method to cut it out of your diet entirely. Once you free yourself from addiction, you'll feel happier and healthier, and you'll be able to choose the weight you want to be for the rest of your life. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. It works by unravelling the brainwashing that leads us to desire the very thing that is harming us, and it has now been applied to other areas. The Easy Way to Quit Sugar tackles the biggest dietary threat to the modern world: addiction to refined sugar and processed carbohydrates. With the brilliant additional writing skills and illustrations of Bev Aisbett, you'll free yourself of addiction and enjoy better health, higher levels of energy, dramatically improved body shape and a happier, healthier lifestyle. A unique method that does not require willpower removes addiction to refined sugar and processed carbohydrates stop easily, immediately and painlessly regain control of your life.

Серия: Allen Carr`s Easyway
Год: 2022
Производитель: Arcturus
Артикул: 965166
ISBN: 9781784288792
Автор: Carr Allen
Гендер: Не определено
Категория: Психология

You Are a Badass Every Day. How to Keep Your Motivation Strong, Your Vibe High
For anyone who has ever had trouble staying motivated while trailblazing towards success, You Are a Badass Every Day is the concise, crystal clear companion which will keep you fresh, grateful, mighty, and driven.In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero's iconic books You Are a Badass and You Are a Badass at Making Money going.Owning your power to ascend to badassery is just the first step in creating the life you deserve-You Are a Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.
Год: 2020
Производитель: John Murray
Артикул: 942106
ISBN: 9781529380514
Автор: Sincero Jen
Гендер: Не определено
Категория: Психология

The Little Book of Sloth Philosophy
Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you ll ever read.From tidying and Hygge, to living Lagom, the endless pressure to be happier, live better, sleep soundly, and eat mindfully can be exhausting. But this year s lifestyle trend finally delivers the perfect antidote welcome to the year of the sloth.Sloths are mindfulness in action. Contemplative, deliberate, relaxed, and focused. They resist the rat race, the incessant pressures from society to be more productive, and they don t care how many steps they ve logged on their fitness tracker. Long-limbed, a little bit shaggy, and a lot wide-eyed, they re wonderful creatures, not to mention completely adorable.Here you can enjoy take-it-slow wisdom inspired by sloths; including advice on sleep (more restorative than a 6am run), eating and exercise (sloths are the original pioneers of slow food and yoga after all), work (did you know that lazy people have higher IQs?), family life, and love.Dispelling over-complicated myths about productivity, this brilliant book confirms that it really is OK to be a sloth.
Год: 2018
Производитель: Harpercollins
Артикул: 898022
ISBN: 9780008304829
Автор: McCartney Jennifer
Гендер: Не определено
Категория: Психология

Brave, Not Perfect. Fear Less, Fail More and Live Bolder
The new Lean In, from the multi-award-winning Founder and CEO of national non-profit Girls Who Code and New York Times bestselling author Reshma Saujani. We are raising our boys to be brave, but our girls to be perfect. And this is holding us back. Imagine if you lived without the fear of failure, without the fear of not measuring up. If you no longer felt the need to stifle your thoughts and swallow what you really want to say in order to please and appease others. If you could stop berating yourself mercilessly for human mistakes, let go of the guilt and the strangling pressure to be perfect, and just breathe. What if, in every decision you faced, you made the brave choice or took the bolder path. Would you be happier? Would you impact the world in the ways you dream you can?I believe the answer to both is yes.
Год: 2020
Производитель: HQ
Артикул: 897751
ISBN: 9780008249564
Автор: Saujani Reshma
Гендер: Девочки
Категория: Психология

Failosophy. A Handbook for When Things Go Wrong
In Failosophy Elizabeth Day brings together all the lessons she has learned, from conversations with the guests on her award-winning How to Fail podcast, from stories shared with her by readers and listeners, and from her own life, and distils them into seven principles of failure. Practical, reassuring and inspirational, these principles offer a guide through life s rough patches. From failed exams to romantic break-ups, from career setbacks to confidence crises, from navigating anxiety to surviving loss, Failosophy recognises, and celebrates, the fact that failure connects us all. It is what makes us human. With insights from Malcolm Gladwell, Phoebe Waller-Bridge, Lemn Sissay, Frankie Bridge, Nigel Slater, Emeli Sande, Alain de Botton, Mabel, Fearne Cotton, Meera Syal, Dame Kelly Holmes, Andrew Scott and many, many more, Failosophy is the essential handbook for turning failure into success.
Год: 2020
Производитель: 4th Estate
Артикул: 898657
ISBN: 9780008420413
Автор: Day Elizabeth
Гендер: Не определено
Категория: Психология

The Kindness Journal. Little Activities to Make a Big Difference
Kindness is something we all have to give and that we all need, regardless of status or background.The current global effort to protect our communities' most vulnerable people shows how kindness spreads and that when we are kind to others it lifts our spirits. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others.The book will help you to cultivate kindness habits, with simple exercises that make a positive impact on others and yourself, and provides a place for you to acknowledge and remind yourself how being kind to others makes you feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will learn of the positive effect kindness has on our physical and mental health.52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100, 000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to, but on us when we are kind.
Год: 2021
Производитель: Michael O'Mara
Артикул: 828369
ISBN: 9781912785384
Автор: Thurston Jaime
Гендер: Не определено
Категория: Психология

Dream Psychology. Psychoanalysis for Beginners
The dream is the (disguised) fulfillment of a (suppressed, repressed) wish. In this fascinating work by one of the pioneers of psychology and psychoanalysis, Freud unlocks the secrets of the human mind.Featuring an extraordinary range of case studies, Dream Psychology decodes the symbolism of dreams and demonstrates how the unconscious mind communicates its desires.The methods of psychoanalysis outlined here were revolutionary in their time and continue to play a major role in modern psychology.
Год: 2020
Производитель: Arcturus
Артикул: 965402
ISBN: 9781788287821
Автор: Freud Sigmund
Гендер: Не определено
Категория: Психология

How to Fail. Everything I've Ever Learned from Things Going Wrong
Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong.This is a book for anyone who has ever failed. Which means it's a book for everyone.If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis.Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid.Uplifting, inspiring and rich in stories from Elizabeth's own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals.Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.
Год: 2020
Производитель: 4th Estate
Артикул: 775004
ISBN: 9780008327354
Автор: Day Elizabeth
Гендер: Не определено
Категория: Психология

Not a Diet Book. Take Control. Gain Confidence. Change Your Life
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your life, relationships and happiness?With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:- Fat loss versus muscle gain- Metabolism and 'body types'- Protein targets and calorie tracking- Common fitness fallacies- Female fat loss- Supplements- Training versus exercising- The importance of sleep- Forming habitsThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Год: 2020
Производитель: Harpercollins
Артикул: 898412
ISBN: 9780008374297
Автор: Smith James
Гендер: Не определено
Категория: Психология

With the End in Mind. How to Live & Die Well
In this unprecedented book, palliative medicine pioneer Dr Kathryn Mannix explores the biggest taboo in our society and the only certainty we all share: death`Impossible to read with dry eyes or an unaltered mindset' Sunday TimesA Sunday Times bestseller & book of the yearShortlisted for the Wellcome book prizeTold through a series of beautifully crafted stories taken from nearly four decades of clinical practice, her book answers the most intimate questions about the process of dying with touching honesty and humanity. She makes a compelling case for the therapeutic power of approaching death not with trepidation but with openness, clarity and understanding.With the End in Mind is a book for us all: the grieving and bereaved, ill and healthy. Open these pages and you will find stories about people who are like you, and like people you know and love. You will meet Holly, who danced her last day away; Eric, the retired head teacher who, even with Motor Neurone Disease, gets things done; loving, tender-hearted Nelly and Joe, each living a lonely lie to save their beloved from distress; and Sylvie, 19, dying of leukaemia, sewing a cushion for her mum to hug by the fire after she has died.These are just four of the book's thirty-odd stories of normal humans, dying normal human deaths. They show how the dying embrace living not because they are unusual or brave, but because that's what humans do. By turns touching, tragic, at times funny and always wise, they offer us illumination, models for action, and hope. Read this book and you'll be better prepared for life as well as death.
Год: 2018
Производитель: William Collins
Артикул: 708714
ISBN: 9780008210915
Автор: Mannix Kathryn
Гендер: Не определено
Категория: Психология

The Killer Across the Table. Inside the Minds of Psychopaths and Predators
In The Killer Across the Table, legendary FBI criminal profiler and number one bestselling author John Douglas delves deep into the lives and crimes of four complex predatory killers, offering never-before-revealed details about his profiling process and divulging the strategies used to crack some of his most challenging cases.In this riveting work of true crime, Douglas spotlights four very different criminals he s confronted over the course of his career, and explains how they helped him to put together the puzzle of how psychopaths and predators think.Taking us inside the interrogation room and demonstrating the unique techniques he uses to understand the workings of the most terrifying and incomprehensible minds, The Killer Across the Table is an unputdownable journey into the darkest reaches of criminal profiling and behavioural science from a man who knows serial killers better than anyone else.
Год: 2019
Производитель: HarperCollins
Артикул: 778603
ISBN: 9780008338152
Автор: Douglas John E., Olshaker Mark
Гендер: Мужчины
Категория: Психология

Uniquely Human. A Different Way of Seeing Autism
Winner of the Autism Society of America's Dr. Temple Grandin AwardAutism is a different way of being human: it offers possibilities and opportunities, not disabilities. By understanding autistic behaviours as responses based on an individual's experiences and as strategies to cope with a chaotic world, Barry Prizant seeks to enhance a child's abilities, to teach new skills, help individuals build on their strengths and develop coping strategies that could aid the fulfilment of every child's promise.Uniquely Human debunks many of the false and outdated stereotypes that surround autism. It is a first step towards a greater understanding of people with autism and an essential part of their successful participation in and contribution to society.With a wealth of inspiring stories and practical advice from thousands of children and older people with autism and their families, Uniquely Human conveys a deep respect for the qualities in people on the autism spectrum that make them special. It offers a compassionate and insightful perspective that could be life-changing as well as uplifting.
Год: 2019
Производитель: Profile Books
Артикул: 772553
ISBN: 9781788164023
Автор: Prizart Barry M
Гендер: Дети
Категория: Психология

General Introduction to Psychoanalysis
Sigmund Freud's controversial ideas have penetrated Western culture more deeply than those of any other psychologist. The 'Freudian slip', the 'Oedipus complex', 'childhood sexuality', 'libido', 'narcissism' 'penis envy', the 'castration complex', the 'id', the 'ego' and the 'superego', 'denial', 'repression', 'identification', 'projection', 'acting out', the 'pleasure principle', the 'reality principle', 'defence-mechanism' - are all taken for granted in our everyday vocabulary.Psychoanalysis was never just a method of treatment, rather a vision of the human condition which has continued to fascinate and provoke long after the death of its originator.Its central hypothesis, that we live in conflict with ourselves and seek to resolve matters by turning away from reality, did not emerge from experimental science but from self-examination and the unique opportunities for observation presented by the psychoanalytic technique - in particular, from the confessions produced by 'free-association' in Freud's consulting room. Written during the turmoil of the First World War, A General Introduction to Psychoanalysis was distilled from a series of lectures given at Vienna University, but had to wait for the war to end before being made available to the English speaking world.

Серия: World Literature
Год: 2012
Производитель: Wordsworth
Артикул: 794921
ISBN: 9781840226867
Автор: Freud Sigmund
Гендер: Не определено
Категория: Психология

Outer Order, Inner Calm. Declutter & Organize to Make More Room for Happiness
In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives.Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT?With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to 'make choices', 'create order', 'know yourself', 'cultivate useful habits' and, of course, how to 'add beauty'.At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.
Год: 2020
Производитель: Hodder & Stoughton
Артикул: 769239
ISBN: 9781473692688
Автор: Rubin Gretchen
Гендер: Не определено
Категория: Психология

Psychology. From Spirits to Psychotherapy: the Mind through the Ages
The mind is like an iceberg, it floats with one-seventh of its bulk above water- Sigmund FreudFrom Socrates to Carl Jung and Descartes to Daniel Dennett, this illustrated book brings together the threads that have made up psychology, from the musings of the Ancient Greeks to the findings of functional MRI scanning. Explained in a concise and easy-to-understand manner, it explores various key approaches, including structuralist, functionalist, behaviourist, psychodynamic, humanist, cognitive, and biological. It is a narrative of how we have tried to approach the very core of our being - of what makes us ourselves.Topics include:- The ghost in the machine - the search for the mind and how it relates to the body-Models of madness - attempts to categorize and treat mental illness- Artificial intelligence- Mind and matter - how modern neurology sheds new light on the workings of the mind- Psychoanalysis

Серия: Arcturus Fundamentals
Год: 2021
Производитель: Arcturus
Артикул: 965556
ISBN: 9781789502138
Автор: Rooney Anne
Гендер: Не определено
Категория: Психология

A Mindfulness Guide for the Frazzled
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
Год: 2016
Производитель: Penguin Life
Артикул: 889242
ISBN: 9780241972069
Автор: Wax Ruby
Гендер: Не определено
Категория: Психология

Recovery. Freedom From Our Addictions
The Number One Sunday Times BestsellerThis is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what?My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame. The program in Recovery has given Russell Brand freedom from all addictions and it will do the same for you.This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.
Год: 2018
Производитель: Bluebird
Артикул: 681708
ISBN: 978-1-5098-5086-0
Автор: Brand Russell
Гендер: Не определено
Категория: Психология

Overcoming Anxiety. A self-help guide using cognitive behavioural techniques
Highly Commended for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

Серия: Overcoming Books
Год: 2014
Производитель: Constable & Robinson
Артикул: 705115
ISBN: 9781849018784
Автор: Kennerley Helen
Гендер: Не определено
Категория: Психология

Mindfulness for Mums. Simple ways to help you and your family feel calm, connected and content
Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.Inside you'll discover: Ways of bringing mindfulness to your day Your own self-care routine Breathing exercises to do with children How to prepare for a good night's sleep One-minute mindfulnessIzzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.Most importantly, it will help you to create special memories for you to share with your children.
Год: 2021
Производитель: Penguin
Артикул: 890754
ISBN: 9781405947442
Автор: Judd Izzy
Гендер: Дети
Категория: Психология

Inferno. A Memoir of Motherhood and Madness
Catherine Cho's son was three months old when she and her husband left home to introduce him to their families.Catherine herself could never have envisaged how the trip would end for her - surfacing in an involuntary psychiatric ward, separated from her husband and child, unable to understand who she was, or remember how she got there.In her two weeks on the ward, Catherine turned to her notebook to reconstruct who she was, piece by piece, from the fragments of her life as they drifted back to her. The result is this powerful exploration of psychosis and motherhood, at once intensely personal, yet holding within it a universal experience - of how we love, live and understand ourselves in relation to each other.
Год: 2021
Производитель: Bloomsbury
Артикул: 922201
ISBN: 9781526619044
Автор: Cho Catherine
Гендер: Не определено
Категория: Психология

Shoot the Damn Dog: A Memoir of Depression
'This brave and moving memoir challenges all the cliches about mental illness ... All who know the pain of depression will find the book immensely useful, and so will their friends and relations' Sunday Times Shoot the Damn Dog blasts the stigma of depression as a character flaw and confronts the illness Winston Churchill called 'the black dog', a condition that humiliates, punishes and isolates its sufferers. It is a personal account of a journey through severe depression as well as being a practical book, suggesting ideas about what might help. With its raw, understated eloquence, it will speak volumes to anyone whose life has been haunted by depression, as well as offering help and understanding to those whose loved ones suffer from this difficult illness. This updated edition includes a beautiful and moving afterword by Sally Brampton's daughter, Molly Powell, following her mother's death in 2016.
Год: 2018
Производитель: Bloomsbury
Артикул: 714582
ISBN: 9781408897911
Автор: Brampton Sally
Гендер: Не определено
Категория: Психология

An Introduction to Coping with Depression
Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:- How depression develops and what keeps it going- How to spot and challenge thoughts that maintain your depression- Problem solving and balanced thinking skills2nd Edition.

Серия: An Introduction to Coping series
Год: 2018
Производитель: Constable & Robinson
Артикул: 705111
ISBN: 9781472140210
Автор: Brosan Lee, Hogan Brenda
Гендер: Не определено
Категория: Психология

The Easy Way to Quit Caffeine. Live a healthier, happier life
Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery. It fools you into thinking you are more alert. Quite simply, it's bad for you with no actual benefits. In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties coffee-drinkers - and fizzy drink consumers - face in trying to quit caffeine. By explaining why you feel the need for caffeine and with simple step-by-step instructions to set you free from your addiction, Carr shows you how to lead a happier, healthier, more chilled life.

Серия: Allen Carr`s Easyway
Год: 2019
Производитель: Arcturus
Артикул: 965188
ISBN: 9781784288174
Автор: Carr Allen
Гендер: Не определено
Категория: Психология

When. The Scientific Secrets of Perfect Timing
Timing is everything.How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test results? When should you have your first coffee of the day? Why is singing in time with other people as good for us as exercise? And what is the ideal time to quit a job, switch careers or get married? In When, Daniel H. Pink distills cutting edge research and data on timing and synthesises them into a fascinating, readable narrative. Packed with irresistible stories and practical takeaways, it provides compelling insights into how we can live richer, more engaged lives.
Год: 2019
Производитель: Canongate
Артикул: 715318
ISBN: 9781782119913
Автор: Pink Daniel H
Гендер: Не определено
Категория: Психология

Star Wars Be More Vader. Assertive Thinking from the Dark Side
Move from apprentice to master with assertiveness advice from the Star Wars (TM) galaxy's most powerful leaders, including Darth Vader, Palpatine, and Supreme Leader Snoke.Negotiating the workplace can be an impossible task, especially if that workplace is a towering, all-powerful force intent on taking over the galaxy. Whether your day-to-day work involves developing plans to build the Death Star, building a rebellion, or simply trying to make the printer work, the leaders of the Star Wars universe offer essential guidance on how to assertively deal with common professional pitfalls.Find out how to get a promotion, beat the competition, manage difficult employees, and move from intern to CEO with top tips from Star Wars: Be More Vader and the most powerful villains in the Star Wars movies.The perfect gift for colleagues and friends alike, Star Wars: Be More Vader is a tongue-in-cheek guide on how to advance your career, featuring favourite moments from the Star Wars series alongside hilarious advice and iconic, inspirational Star Wars quotes.
Год: 2018
Производитель: Dorling Kindersley
Артикул: 916497
ISBN: 9780241351055
Автор: Blauvelt Christian
Гендер: Не определено
Категория: Психология

Carl Jung. Knowledge in a Nutshell
Carl Jung was the founder of analytical psychology and revolutionized the way we approached the human psyche. Drawing on Eastern mysticism, mythology, and dream analysis to develop his theories, Jung proposed many ideas that are still influential today, including introversion, extraversion, and the collective unconscious.Knowledge in a Nuttshell: Carl Jung introduces Jung's ideas in an engaging and easy-to-understand format. Cary Bobroff breaks down the concepts of the psyche, collective unconscious, archetypes personality types, and more. He also explores the influence of Eastern philosophy and religion on Jung's ideas as well as their continuing influence on the psychoanalytic community today.With useful diagrams and bullet-point summaries at the end of each chapter, this book provides an essential introduction to this influential figure and explains the relevance of Jung's ideas to the modern world.

Серия: Knowledge in a Nutshell
Год: 2021
Производитель: Arcturus
Артикул: 965048
ISBN: 9781789503722
Автор: Bobroff Gary
Гендер: Не определено
Категория: Психология

The Little Book of Confidence. Conquer Your Fears and Unleash Your Potential
Find your confidenceFrom public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear.The Little Book of Confidence offers practical advice and thought-provoking tips on how to transform your fears into certainty.
Год: 2018
Производитель: Rider
Артикул: 892607
ISBN: 9781846045639
Автор: Jeffers Susan
Гендер: Не определено
Категория: Психология

An Introduction to Coping with Eating Problems
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.This updated second edition will help you:- Understand how eating disorders develop and what keeps them going- Find the motivation to change - Change how you eat- Challenge negative thinkingThe Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.2nd Edition.

Серия: An Introduction to Coping series
Год: 2017
Производитель: Constable & Robinson
Артикул: 705112
ISBN: 9781472138507
Автор: Todd Gillian
Гендер: Не определено
Категория: Психология

An Introduction to Coping with Anxiety
Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:- What anxiety is and how it develops- Physical symptoms to look out for- How to spot and challenge thoughts that make you anxious- Ways to change how you behave in order to reduce your feelings of anxiety2nd Edition.
Год: 2018
Производитель: Robinson
Артикул: 715411
ISBN: 9781472140241
Автор: Hogan Brenda, Brosan Lee
Гендер: Не определено
Категория: Психология

Range. How Generalists Triumph in a Specialized World
'Fascinating . . . If you're a generalist who has ever felt overshadowed by your specialist colleagues, this book is for you' - Bill GatesThe instant Sunday Times Top Ten and New York Times bestsellerShortlisted for the Financial Times/McKinsey Business Book of the Year Award 2019A Financial Times Essential Reads of 2019 pickA powerful argument for how to succeed in any field: develop broad interests and skills while everyone around you is rushing to specialize.From the '10, 000 hours rule' to the power of Tiger parenting, we have been taught that success in any field requires early specialization and many hours of deliberate practice. And, worse, that if you dabble or delay, you'll never catch up with those who got a head start.This is completely wrong.In this landmark book, David Epstein shows you that the way to succeed is by sampling widely, gaining a breadth of experiences, taking detours, experimenting relentlessly, juggling many interests - in other words, by developing range.Studying the world's most successful athletes, artists, musicians, inventors and scientists, Epstein demonstrates why in most fields - especially those that are complex and unpredictable - generalists, not specialists are primed to excel. No matter what you do, where you are in life, whether you are a teacher, student, scientist, business analyst, parent, job hunter, retiree, you will see the world differently after you've read Range. You'll understand better how we solve problems, how we learn and how we succeed. You'll see why failing a test is the best way to learn and why frequent quitters end up with the most fulfilling careers.As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, Range shows how people who think broadly and embrace diverse experiences and perspectives will increasingly thrive and why spreading your knowledge across multiple domains is the key to your success, and how to achieve it.'I loved Range' - Malcolm Gladwell'Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.' - Daniel H. Pink'So much crucial and revelatory information about performance, success, and education.' - Susan Cain, bestselling author of Quiet
Год: 2020
Производитель: Macmillan
Артикул: 817279
ISBN: 9781509843527
Автор: Epstein David
Гендер: Не определено
Категория: Психология

The Book of Angst. Understand and Manage Anxiety
There s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

Серия: Gwendoline Smith - Improving Mental Health Series
Год: 2022
Производитель: Allen & Unwin
Артикул: 929535
ISBN: 9781838954710
Автор: Smith Gwendoline
Гендер: Не определено
Категория: Психология

The Courage to be Happy. True Contentment Is Within Your Power
The sequel to the global bestseller The Courage To Be Disliked, the Japanese phenomenon in applying twentieth-century psychology to contemporary dilemmas continues with life-changing advice on finding happiness.
Год: 2020
Производитель: Atlantic
Артикул: 801017
ISBN: 9781911630227
Автор: Kishimi Ichiro
Гендер: Не определено
Категория: Психология

Build Your Confidence. Use mindfulness and meditation to build self-esteem
Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes: An exclusive audio link to guided meditations Mindful exercises in every chapter A plan for confidence for you to fill in Mini-meditations designs to make you feel good - physically, mentally, emotionally and spirituallyDesigned to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
Год: 2022
Производитель: Arcturus
Артикул: 935081
ISBN: 9781838577599
Автор: Ward Tara
Гендер: Не определено
Категория: Психология

Overcoming Anger and Irritability. A self-help guide using cognitive behavioural techniques
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.2nd Edition.

Серия: Overcoming Books
Год: 2016
Производитель: Constable & Robinson
Артикул: 705114
ISBN: 9781472120229
Автор: Davies William
Гендер: Не определено
Категория: Психология

Originals. How Non-conformists Change the World
The New York Times bestselling author examines how people can drive creative, moral, and organisational progress and how leaders can encourage originality in their organisations.How can we originate new ideas, policies and practices without risking it all? Adam Grant shows how to improve the world by championing novel ideas and values that go against the grain, battling conformity, and bucking outdated traditions.Using surprising studies and stories spanning business, politics, sports, and entertainment, Grant explores how to recognize a good idea, speak up without getting silenced, build a coalition of allies, choose the right time to act, and manage fear and doubt. Parents will learn how to nurture originality in children, and leaders will discover how to fight groupthink to build cultures that welcome dissent.Told through dazzling case studies of people going against the grain, you ll encounter an entrepreneur who pitches the reasons not to invest, a woman at Apple who challenged Steve Jobs from three levels below, an analyst who challenged secrecy at the CIA, a billionaire financial wizard who fires employees who don t criticize him, and the TV executive who saved Seinfeld from the cutting room floor. Originals will give you groundbreaking insights about rejecting conformity and how to change the world.
Год: 2017
Производитель: Penguin
Артикул: 890363
ISBN: 9780753556993
Автор: Grant Adam
Гендер: Женщины
Категория: Психология

Women and Leadership
For readers of Chimamanda Ngozi Adichie, Sheryl Sandberg and Mary Beard, Women and Leadership is a powerful call to arms about the lack of women at the top.'Who better qualified to delve into this topic?' Business LifeWomen make up less than 10 per cent of national leaders. Behind this statistic lies a pattern of unequal access to power. Drawing on current research and in conversation with some of the world's most powerful and interesting women about their lived experience, Gillard and Okonjo-Iweala explore gender bias and ask how we get more women into leadership roles.Speaking honestly and freely, women leaders such as Jacinda Ardern, Hillary Clinton, Michelle Bachelet and Theresa May talk about their ideas receiving less acknowledgement than their male colleagues' ideas, what it's like to be body-shamed in the media, and the things they wish they had done differently. Their stories reveal how gender and sexism affect perceptions of women as leaders, their pathways to power and the circumstances in which their leadership comes to an end.The result is a rare insight into life as a leader and a powerful call to arms for women everywhere.
Год: 2021
Производитель: Random House
Артикул: 829579
ISBN: 9780552177900
Автор: Gillard Julia, Okonjo-Iweala Ngozi
Гендер: Женщины
Категория: Психология

The Skeleton Cupboard
The Skeleton Cupboard is Professor Tanya Byron's account of her years of training as a clinical psychologist, when trainees find themselves in the toughest placements of their careers. Through the eyes of her naive and inexperienced younger self, Tanya shares remarkable stories inspired by the people she had the privilege to treat. Gripping, poignant and full of daring black humour, this book reveals the frightening and challenging induction faced by all mental health staff and highlights their incredible commitment to their patients.Powerfully moving and beautifully written, The Skeleton Cupboard shares the tales of ordinary people with an amazing resilience to the challenges of life.
Год: 2015
Производитель: Pan Books
Артикул: 903250
ISBN: 9781447270218
Автор: Byron Tanya
Гендер: Не определено
Категория: Психология

Overcoming Low Self-Esteem. A self-help guide using cognitive behavioural techniques
Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn:How low self-esteem develops and what keeps it goingHow to question your negative thoughts and the attitudes that underlie themHow to identify your strengths and good qualities for a more balanced, kindly view of yourselfOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.2nd Edition.

Серия: Overcoming Books
Год: 2016
Производитель: Constable & Robinson
Артикул: 705116
ISBN: 9781472119292
Автор: Fennell Melanie
Гендер: Не определено
Категория: Психология

The Easy Way for Women to Stop Smoking without gaining weight
- A unique method that does not require willpower- Removes the psychological need to smoke- Regain control of your lifeIn the Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers can face when trying to quit, and shows how his Easyway method can successfully resolve them. Nowadays the tobacco companies are increasingly targeting women and the number of female smokers is rising. This book can enable any woman to escape the nicotine trap easily, immediately, and painlessly without putting on weight.Read this book and become a happy non-smoker for the rest of your life.

Серия: Allen Carr`s Easyway
Год: 2020
Производитель: Arcturus
Артикул: 965040
ISBN: 9781848374645
Автор: Carr Allen
Гендер: Женщины
Категория: Психология

The Easy Way to Control Alcohol
Read this book and become a happy non-drinker for the rest of your life.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. A unique method that does not require willpower Stop easily, immediately and painlessly Regain control of your life

Серия: Allen Carr`s Easyway
Год: 2022
Производитель: Arcturus
Артикул: 965158
ISBN: 9781848374652
Автор: Carr Allen
Гендер: Не определено
Категория: Психология

The Future of an Illusion
This investigation of religion by greatest psychoanalyst of the twentieth-century explores the role faith can take in the life of man, what it can mean to us and why as a species we are inclined towards it. Throughout history, some books have changed the world. They have transformed the way we see ourselves and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.

Серия: Penguin Great Ideas
Год: 2008
Производитель: Penguin
Артикул: 886922
ISBN: 9780141036762
Автор: Freud Sigmund
Гендер: Мужчины
Категория: Психология

The Illustrated Easy Way for Women to Stop Smoking
Read this book now and become a happy nonsmoker for the rest of your life! The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight.With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way.

Серия: Allen Carr`s Easyway
Год: 2023
Производитель: Arcturus
Артикул: 964966
ISBN: 9781782124955
Автор: Carr Allen
Гендер: Женщины
Категория: Психология

The Little Book of Quitting Smoking
Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers.The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway.

Серия: Allen Carr`s Easyway
Год: 2019
Производитель: Arcturus
Артикул: 965090
ISBN: 9781789504569
Автор: Carr Allen
Гендер: Не определено
Категория: Психология

The Art of Loving
Since it was first published " The Art of Loving" has become a classic, inspiring thousands of people with its clarity and power. Erich Fromm, the renowned psychoanalyst, sees love as the ultimate need and desire of all human beings. In this book, he discusses every aspect of the subject: romantic love, the love of parents for children, brotherly love, erotic love, self-love and the love of God or the divine. He looks at the theory of love as it appears throughout the cultures of the world and at the practice, how we show or fail to show love to one another. Love is an art, which we need to develop and practice in order to find true commitment. We need to find it, individually and as a society as a whole. Erich Fromm is one of the major figures in the field of psychoanalysis. He devoted himself to consultant psychology and theoretical investigation for many years. He was the author of numerous books, including " Fear of Freedom" and "Psychoanalysis and Zen", before his death in 1980.
Год: 1995
Производитель: Thorsons
Артикул: 899812
ISBN: 9781855385054
Автор: Fromm Erich
Гендер: Дети
Категория: Психология

The Wisdom of Tea. Life Lessons from the Japanese Tea Ceremony
For more than 25 years Noriko Morishita has studied and practised the intricate rules of the famous Japanese Tea Ceremony, trying to master its complexities in order to find inner peace. In this vivid account of her experience of the universal trials and triumphs of adulthood, Morishita connects the core tenets of this ancient art with leading a fulfilling life, showing how we too may use mindfulness to achieve happiness.
Год: 2021
Производитель: Allen & Unwin
Артикул: 929577
ISBN: 9781911630647
Автор: Morishita Noriko
Гендер: Не определено
Категория: Психология

Talking to Strangers
The routine traffic stop that ends in tragedy. The spy who spends years undetected at the highest levels of the Pentagon. The false conviction of Amanda Knox. Why do we so often get other people wrong? Why is it so hard to detect a lie, read a face or judge a stranger's motives? Through a series of encounters and misunderstandings - from history, psychology and infamous legal cases - Malcolm Gladwell takes us on an intellectual adventure into the darker side of human nature, where strangers are never simple and misreading them can have disastrous consequences.No one challenges our shared assumptions like Malcolm Gladwell. Here he uses stories of deceit and fatal errors to cast doubt on our strategies for dealing with the unknown, inviting us to rethink our thinking in these troubled times.
Год: 2020
Производитель: Penguin
Артикул: 784630
ISBN: 9780141988504
Автор: Gladwell Malcolm
Гендер: Не определено
Категория: Психология

Digital Body Language. How to Build Trust and Connection, No Matter the Distance
The book we all read right now: the definitive guide to communicating and connecting wherever you are.Email replies that show up a week later. Video chats full of oops sorry no you go and can you hear me?! Ambiguous text-messages. Weird punctuation you can t make heads or tails of. Is it any wonder communication takes us so much time and effort to figure out? How did we lose our innate capacity to understand each other?Humans rely on body language to connect and build trust, but with most of our communication happening from behind a screen, traditional body language signals are no longer visible or are they? In Digital Body Language, Erica Dhawan, a go-to thought leader on collaboration and a passionate communication junkie, combines cutting edge research with engaging storytelling to decode the new signals and cues that have replaced traditional body language across genders, generations, and culture. In real life, we lean in, uncross our arms, smile, nod and make eye contact to show we listen and care. Online, reading carefully is the new listening. Writing clearly is the new empathy. And a phone or video call is worth a thousand emails.Digital Body Language will turn your daily misunderstandings into a set of collectively understood laws that foster connection, no matter the distance. Dhawan investigates a wide array of exchanges from large conferences and video meetings to daily emails, texts, IMs, and conference calls and offers insights and solutions to build trust and clarity to anyone in our ever changing world.
Год: 2021
Производитель: Harpercollins
Артикул: 898937
ISBN: 9780008476526
Автор: Dhawan Erica
Гендер: Не определено
Категория: Психология

Notes on a Nervous Planet
The Number One Sunday Times Bestseller The world is messing with our minds. What if there was something we could do about it?Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
Год: 2019
Производитель: Canongate
Артикул: 728918
ISBN: 9781786892690
Автор: Haig Matt
Гендер: Не определено
Категория: Психология

Good Sugar Bad Sugar. Eat yourself free from sugar and carb addiction
Read good sugar bad sugar and be the weight you want to be for the rest of your life.Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle.Allen Carr has helped millions worldwide and he can do the same for you.His books have sold over 18 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: because it works. A unique method that does not require willpower Removes addiction to refined sugar and processed carbohydrates Stop easily, immediately and painlessly Regain control of your life

Серия: Allen Carr`s Easyway
Год: 2020
Производитель: Arcturus
Артикул: 965323
ISBN: 9781785992131
Автор: Carr Allen, Dicey John
Гендер: Не определено
Категория: Психология

Option B. Facing Adversity, Building Resilience, and Finding Joy
In 2015 Sheryl Sandberg's husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. "But I want Dave, " she cried. Her friend put his arm around her and said, "Option A is not available. So let's just kick the shit out of Option B."Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do.Thoughtful, honest, revealing and warm, OPTION B weaves Sandberg's experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover-many of them became stronger.OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common-even after the most devastating experiences many people don't just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives."Dave's death changed me in very profound ways, " Sandberg writes. "I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again."
Год: 2019
Производитель: Penguin
Артикул: 719073
ISBN: 9780753548295
Автор: Sandberg Sheryl, Grant Adam
Гендер: Дети
Категория: Психология

How Not To Be Wrong. The Art of Changing Your Mind
There's no point having a mind if you're not willing to change itJames O'Brien has built well over a million loyal listeners to his radio show by dissecting the opinions of callers live on air, every day. But winning the argument doesn't necessarily mean you're right.In this deeply personal book, James turns the mirror on himself to reveal what he has changed his mind about and why, and explores how examining and changing our own views is our new civic duty in a world of outrage, disagreement and echo chambers. He writes candidly about the stiff upper lip attitudes and toxic masculinity that coloured his childhood, and the therapy and personal growth that have led him question his assumptions and explore new perspectives. Laying open his personal views on everything from racial prejudice to emotional vulnerability, from fat-shaming to tattoos, he then delves into the real reasons -- often irrational or unconscious -- he holds them.Unflinchingly honest, revealing and funny, How Not to Be Wrong is a tonic for a world more divided than ever and a personal manifesto for a better way of thinking and living.Because after all, if we can't change our own minds we'll never really be able to change anyone else's.
Год: 2021
Производитель: Random House
Артикул: 833144
ISBN: 9780753557716
Автор: O`Brien James
Гендер: Не определено
Категория: Психология

Chatter. The Voice in Our Head and How to Harness It
Turn your inner voice from critic to coachAs humans, we all have a special ability that is unique to our species: an inner voice. It helps us focus, achieve our goals and reflect on life s most joyful moments. But it can also be our biggest enemy, chewing over painful emotions and replaying embarrassments, hijacking our thoughts to run amok with chatter . How does this source of wisdom turn into our biggest critic? And how can we take back control?These are the questions one of the world s leading experts on the conscious mind set out to answer twenty years ago, when he started on an audacious mission to study the conversations we have with ourselves. In this hugely anticipated book, that expert, the award-winning neuroscientist and psychologist Ethan Kross, reveals the sheer power of the inner voice, and shows us that we all possess a set of tools for harnessing it. Hidden in plain sight, they are in the words we use and the stories we tell ourselves, in the conversations we have with our loved ones and in the habits we undertake when tackling our goals. They are even sometimes in our bizarre rituals and lucky charms.Fascinating, entertaining and full of original insights and tips, Chatter will change the conversations you have with yourself forever, and help you lead a happier, more productive life.

Серия: Vermilion
Год: 2022
Производитель: Vermilion
Артикул: 892045
ISBN: 9781785041969
Автор: Kross Ethan
Гендер: Не определено
Категория: Психология

MindJournal. This Book Will Make You Stronger The Guide to Journalling for Men
MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives.Guiding you through a scientifically researched framework, MindJournal: This Book Will Make You Stronger will help you to understand the powerful benefits of journaling - leading to a healthier and happier life. While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you.Using the 30-question writing program, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.
Год: 2017
Производитель: Ebury Press
Артикул: 892007
ISBN: 9781785036606
Автор: Aplin Ollie
Гендер: Не определено
Категория: Психология

Why We Swim
Take a dive into the deep and discover what it is about water that seduces us, heals us and brings us together.Join writer and swimmer Bonnie Tsui as she explores the unique skill of swimming from the five angles of survival, wellbeing, community, competition and flow. Propelled by stories of polar swim champions, a Baghdad swim club, Olympian athletes and modern-day samurai swimmers, Why We Swim takes us around the globe in a remarkable, all-encompassing account of the world of swimming. This is a joyous meditation on our innate connection to water and a true celebration of the wonders of swimming.
Год: 2021
Производитель: Rider
Артикул: 892619
ISBN: 9781846046605
Автор: Tsui Bonnie
Гендер: Не определено
Категория: Психология

Damn Good Advice For People with Talent! How To Unleash Your Creative Potential
Damn Good Advice (for people with talent!) is an indispensable insight into the mind of one of America's most legendary creative thinkers. Packed with lessons, practical advice, facts, anecdotes and inspiration, this book is a timeless creative bible for all those looking to succeed in life, business and creativity. Derived from the incomparable life of 'Master Communicator' George Lois, all entries are written and compiled by the man the Wall Street Journal called 'prodigy, enfant terrible, founder of agencies, creator of legends'. Each step is borne from a passion to succeed and a disdain for the status quo.Organised into inspirational, bite-sized pointers, each page offers fresh insight into the sources of success. From identifying your heroes to believing in yourself; the ideas, images and illustrations presented in this book are fresh, witty and in-your-face. Whether it be communicating your point in nanosecond, creating an explosive portfolio or making your presence felt, no one is better placed than George Lois to teach you the process of creativity.Poignant, punchy and to-the-point, Damn Good Advice (for people with talent!), is a must for anyone - whether in business, design, advertising or the visual arts - on a quest for success.
Год: 2022
Производитель: Phaidon
Артикул: 1003419
ISBN: 9780714863481
Гендер: Мужчины
Категория: Психология

The Little Book of Happiness. Simple Practices for a Good Life
A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.What is happiness? What can we do to be happier? Why does happiness matter?In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
Год: 2019
Производитель: Octopus
Артикул: 776021
ISBN: 9781856754002
Автор: Akhtar Miriam
Гендер: Не определено
Категория: Психология

Children's Minds
Margaret Donaldson s seminal work on child development, first published in 1978, has become a classic inquiry into the nature of human thought.In this concise and brilliantly readable book, Margaret Donaldson shows that context is key when it comes to the development of language and thought, and how the right support can ensure children are skilled in these areas before they even start school. She revisits earlier theories of child development, notably those of Jean Piaget, to expose flaws in the accepted wisdom on child psychology and to suggest a range of new strategies to help children combat difficulties.As wise and perceptive today as it was when it first appeared, Margaret Donaldson s bestselling work is essential reading for anyone interested in child development and child psychology.
Год: 2006
Производитель: Harpercollins
Артикул: 896775
ISBN: 9780006861225
Автор: Donaldson Margaret
Гендер: Дети
Категория: Психология

How to be Sad. The Key to a Happier Life
Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.
Год: 2022
Производитель: 4th Estate
Артикул: 898466
ISBN: 9780008384593
Автор: Russell Helen
Гендер: Не определено
Категория: Психология

Mental Fitness. 15 Rules to Strengthen Your Body and Mind
The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Год: 2022
Производитель: Harpercollins
Артикул: 898913
ISBN: 9780008472290
Автор: Middleton Ant
Гендер: Не определено
Категория: Психология

Self-Help for Your Nerves. Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
Год: 2015
Производитель: Thorsons
Артикул: 899296
ISBN: 9780722531556
Автор: Weekes Claire
Гендер: Не определено
Категория: Психология

Shy. How Being Quiet Can Lead to Success
Society tells that us that being shy is a fault, but Annie Ridout says it s a gift. Shy: How being quiet can lead to success teaches us how to embrace this misjudged attribute, instead of trying to fix it.Most of us have some understanding of shyness. From birthday parties as children to office Christmas parties as adults, from an old friend s wedding to a group presentation, we ve all experienced it in some form or other. Shyness may be ever-present or it may come and go.Partly genetic, partly environmental, shyness is largely viewed as a character flaw, something that needs to change, but why is no-one talking about the benefits of being shy? For example, shyness usually equates to being an excellent listener, considerate speaker and thoughtful observer. Interweaving personal experience with expertise from clinical psychologists, Annie explores why shyness affects some more than others, and offers tried-and-tested tools to help the reader deal with elements of shyness that can feel debilitating. Shy recasts our understanding of this often-misunderstood attribute, celebrating it as a pathway rather than a barrier to success and happiness.
Год: 2022
Производитель: 4th Estate
Артикул: 898572
ISBN: 9780008401863
Автор: Ridout Annie
Гендер: Дети
Категория: Психология

The Art of Breathing
The secret to living mindfully. Just don't breathe a word of it You breathe 22, 000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.Known side effects: You will start to smile more. You will worry less. Life won't bother you so much.Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.It really is as easy as breathing
Год: 2016
Производитель: HQ
Артикул: 898343
ISBN: 9780008361747
Автор: Penman Danny
Гендер: Не определено
Категория: Психология

Zero Negativity. The Power of Positive Thinking
There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven't been treated fairly. Or positively, where you own the situation, learn and grow from it, and become a better person at the end of it.Letting you into areas of his life he's never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage, how to see change as the foundation of your future success, how to develop resilience, how to deal with bullies, what it means to be a positive roll model, and how to live a life with no regrets.This book will not tell you who to be, where you should live, or what job you should do. That's up to you. What this book is for, however, is to give you the tools you need to become the best possible version of yourself, to own who and what you are, and to live your life with Zero Negativity.
Год: 2021
Производитель: Harpercollins
Артикул: 898241
ISBN: 9780008336530
Автор: Middleton Ant
Гендер: Не определено
Категория: Психология

Reasons To Stay Alive
Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth."I wrote this book because the oldest cliches remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it Words, just sometimes, really can set you free."
Год: 2015
Производитель: Canongate
Артикул: 792082
ISBN: 9781782116820
Автор: Haig Matt
Гендер: Не определено
Категория: Психология

No More Fear Of Flying
Read this book, follow the instructions and enjoy the wonderful experiences that flying opens up for you.Fear of flying is a distressing condition that can have a devastating effect on your life. People with a fear of flying either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating and going into debt. This book unravels the misconceptions that make you believe flying is dangerous. All you need to do is follow all the instructions and you cannot fail to cure your fear of flying.

Серия: Allen Carr`s Easyway
Год: 2020
Производитель: Arcturus
Артикул: 965255
ISBN: 9781784042790
Автор: Carr Allen
Гендер: Не определено
Категория: Психология

No More Hangovers
Read this book, follow all the instructions and learn to escape the misery of drinking too much alcohol.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In No More Hangovers Allen turns his commonsense approach to drinking. Using examples from his own experience, one by one Allen demolishes all the myths that surround the subject of alcohol. Regardless of the amount you drink, this little book will enable you to enjoy social occasions more and leave you better equipped to handle stress.

Серия: Allen Carr`s Easyway
Год: 2019
Производитель: Arcturus
Артикул: 965382
ISBN: 9781848375550
Автор: Carr Allen
Гендер: Не определено
Категория: Психология

The Illustrated Easy Way to Stop Smoking
'I know so many people who have turned their lives around after reading Allen Carr's books. 'Sir Richard Branson- A unique method that does not require willpower- Stop smoking easily, painlessly and permanently- Regain control of your lifeAllen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will help you beat your addiction to nicotine.Read this book, follow the instructions and stop smoking now.With over 200 illustrations
Год: 2017
Производитель: Arcturus
Артикул: 858436
ISBN: 9781848379305
Автор: Carr Allen
Гендер: Не определено
Категория: Психология

On Getting Better
To talk about getting better - about wanting to change in ways that we might choose and prefer - is to talk about pursuing the life we want; in the full knowledge that our pictures of the life we want, of our version of a good life, come from or come out of what we have already experienced. (We write the sentences we write because of the sentences we have read.)How can we talk differently about how we might want to change, knowing that all change precipitates us into an uncertain future?In this companion book to On Wanting to Change, Adam Phillips explores how we might get better at talking about what it is to get better.
Год: 2021
Производитель: Penguin
Артикул: 888865
ISBN: 9780241541883
Автор: Phillips Adam
Гендер: Не определено
Категория: Психология

How to Change. The Science of Getting from Where You Are to Where You Want to Be
How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman.Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right.In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine.Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.
Год: 2021
Производитель: Vermilion
Артикул: 892086
ISBN: 9781785043734
Автор: Milkman Katy
Гендер: Не определено
Категория: Психология

How To Calm It. Relax Your Mind
This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.

Серия: Merky How To
Год: 2021
Производитель: Merky Books
Артикул: 891045
ISBN: 9781529118933
Автор: Victory Grace
Гендер: Не определено
Категория: Психология

Why Can't We Sleep
From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any more'Persuasive, absorbing and refreshingly sane... [A] bracing and important intervention in the debate... Leader points the way to a richer and more humane understanding of our problems with sleep' GuardianOne in four adults sleeps badly.Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics.Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity....Isn't it?Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.
Год: 2019
Производитель: Penguin
Артикул: 889368
ISBN: 9780241984437
Автор: Leader Darian
Гендер: Не определено
Категория: Психология

1001 Ways to Generosity
From learning how to unlock your inner creativity, to understanding the exact meaning of generosity, this series will help guide you on your way with wise and witty opinions on some of the most elusive human goals.

Серия: 1001 Ways...
Год: 2017
Производитель: Arcturus
Артикул: 935056
ISBN: 9781782122845
Гендер: Не определено
Категория: Психология

1001 Ways to Patience
From learning how to unlock your inner confidence and becoming the person you always wanted to be, to understanding the exact meaning of patience, this series will help guide you on your way with wise and witty opinions on some of the most elusive human goals.

Серия: 1001 Ways...
Год: 2017
Производитель: Arcturus
Артикул: 935058
ISBN: 9781848585508
Автор: Moreland Anne
Гендер: Не определено
Категория: Психология

The Easy Way to Quit Cocaine. Rediscover Your True Self and Enjoy Freedom, Health, and Happiness
Read to this book and become happily cocaine-free for the rest of your life.Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr's Easyway method will set you free from the tyranny of cocaine and enable you to get your life back!Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioural issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately.The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.- No willpower, aids, substitutes or gimmicks necessary- No anxiety, depression, or unpleasant withdrawal symptoms- Effective for anyone who consumes cocaine, in any formThis book is designed to help busy people, who appreciate clear no-nonsense guidance. Simply read, follow the steps and become a happy, cannabis-free person for the rest of your life.

Серия: Allen Carr`s Easyway
Год: 2021
Производитель: Arcturus
Артикул: 964988
ISBN: 9781398805194
Автор: Carr Allen, Dicey John
Гендер: Не определено
Категория: Психология

The Year of Magical Thinking
From one of America's iconic writers, a portrait of a marriage and a life in good times and bad that will speak to anyone who has ever loved a husband or wife or child. A stunning book of electric honesty and passion.Several days before Christmas 2003, John Gregory Dunne and Joan Didion saw their only daughter, Quintana, fall ill. At first they thought it was flu, then pneumonia, then complete sceptic shock. She was put into an induced coma and placed on life support. Days later the night before New Year s Eve the Dunnes were just sitting down to dinner after visiting the hospital when John suffered a massive and fatal coronary. In a second, this close, symbiotic partnership of 40 years was over. Four weeks later, their daughter pulled through. Two months after that, arriving at LA airport, she collapsed and underwent six hours of brain surgery at UCLA Medical Centre to relieve a massive hematoma.This powerful book is Didion s attempt to make sense of the weeks and then months that cut loose any fixed idea I ever had about death, about illness about marriage and children and memory about the shallowness of sanity, about life itself . The result is an exploration of an intensely personal yet universal experience: a portrait of a marriage, and a life, in good times and bad.
Год: 2012
Производитель: 4th Estate
Артикул: 896898
ISBN: 9780007216857
Автор: Didion Joan
Гендер: Дети
Категория: Психология

The Power of Habit. Why We Do What We Do, and How to Change
An award-winning journalist reveals the secrets of why you do what you do - and how to changeThere's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.
Год: 2022
Производитель: Random House
Артикул: 892736
ISBN: 9781847946249
Автор: Duhigg Charles
Гендер: Дети
Категория: Психология

I'm a Joke and So Are You. Reflections on Humour and Humanity
What better way to understand ourselves than through the eyes of comedians - those who professionally examine our quirks on stage daily? In this touching and witty book, award-winning presenter and comic Robin Ince uses the life of the stand-up as a way of exploring some of the biggest questions we all face. Where does anxiety come from? How do we overcome imposter syndrome? What is the key to creativity? How can we deal with grief?Informed by personal insights from Robin as well as interviews with some of the world's top comedians, neuroscientists and psychologists, this is a hilarious and often moving primer to the mind. But it is also a powerful call to embrace the full breadth of our inner experience - no matter how strange we worry it may be!
Год: 2019
Производитель: Atlantic
Артикул: 929334
ISBN: 9781786492616
Автор: Ince Robin
Гендер: Не определено
Категория: Психология

Untangled. Guiding Teenage Girls Through the Seven Transitions into Adulthood
Leading clinical psychologist Lisa Damour identifies the seven key phases marking the journey from girlhood to womanhood, and offers practical advice for those raising teenage girls.We expect an enormous amount from our teenage girls in a world where they are bombarded with messages about how they should look, behave, succeed. Yet we also speak as though adolescence is a nightmare rollercoaster ride for both parent and child, to be endured rather than enjoyed.In Untangled, world authority and clinical psychologist Lisa Damour provides an accessible, detailed, comprehensive guide to parenting teenage girls. She believes there is a predictable blueprint for how girls grow; seven easily recognisable strands of transition from childhood through adolescence and on to adulthood. Girls naturally develop at different rates, typically on more than one front, and the transition will be unique to every girl.Each chapter describes a phase, such as contending with adult authority and entering the romantic world , with hints and tips for parents and daughters, and a when to worry section. Damour writes sympathetically and clearly, providing a practical and helpful guide for any parent, and for teenage girls too.
Год: 2017
Производитель: Atlantic
Артикул: 929396
ISBN: 9781782395560
Автор: Damour Lisa
Гендер: Девочки
Категория: Психология

The Truth About Lies. A Taxonomy of Deceit, Hoaxes and Cons
Fibbing, prevaricating, stretching the truth, white lies, of omission, of commission. Lying is so pervasive that we have countless words for it. But have you ever considered why you believed a lie you were told - or why we lie at all?In this witty, whirlwind tour through the annuls of deceit, bestselling author Aja Raden combines psychology, popular science and history to explore everything you've ever wanted to know about manipulation and lying, showing how it evolved and why even the birds and the bees do it. From 'big lies' like the English gent who invented a South American country to pyramid schemes like Bernie Madoff, this is an eye-opening primer that decodes how we behave and function, and reveals how lying shapes our experience of the world around us.
Год: 2021
Производитель: Atlantic
Артикул: 929299
ISBN: 9781838951924
Автор: Raden Aja
Гендер: Не определено
Категория: Психология

Under Pressure. Confronting the Epidemic of Stress and Anxiety in Girls
Though anxiety has risen among young people overall, recent studies confirm that it has skyrocketed in girls since the turn of the century - so what's to blame? And how can we help our girls?In the same engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, clinical psychologist Lisa Damour addresses the facts about psychological pressure before turning to the the many facets of girls' lives where stress hits them hard: the parental expectations they face at home, pressures at school, social anxiety among their peers, and on social media. Guiding us through these areas and more, Damour provides critical coping strategies and top tips that will help our daughters to face their fears and find out just how brave they can be.
Год: 2020
Производитель: Atlantic
Артикул: 929294
ISBN: 9781786493972
Автор: Damour Lisa
Гендер: Девочки
Категория: Психология

How to Change Your Mind. The New Science of Psychedelics
Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.
Год: 2019
Производитель: Penguin
Артикул: 969089
ISBN: 9780141985138
Автор: Pollan Michael
Гендер: Не определено
Категория: Психология

Take Note. Real Life Lessons
In my opinion, change as a form of evolution is wonderful, because nobody should stay exactly the same forever. If you re not evolving or growing, what are you doing? Embrace personal change if it means the you of today is better than you of yesterday. Do you wish you had more confidence in yourself?Are your friendships changing as you get older and you re not sure how manage it?Is your career unfulfilling or taking over your life?These are the kinds of issues that Toni Tone explores in her brand-new book, Take Note: Real Life Lessons. Threading in her own experiences, and in particular, what she took away from her twenties, Toni provides genuine and insightful advice on a whole array of topics.Everything from ageing to making (and ending) friendships, to reinventing yourself and challenging your comfort zone, to ignoring deadlines and going at your own pace Take Note has all of the ingredients you ll need to reach your fullest potential, in one handy, accessible place.
Год: 2022
Производитель: 4th Estate
Артикул: 923861
ISBN: 9780008556136
Автор: Tone Toni
Гендер: Не определено
Категория: Психология

It's Not How Good You Are, It's How Good You Want to Be
It's Not How Good You Are, It's How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible.The world's top advertising guru, Paul Arden, offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity - all endeavours that can be applied to aspects of modern life.This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom - all packed into easy-to-digest, bite-sized spreads. If you want to succeed in life or business, this book is a must.
Год: 2024
Производитель: Phaidon
Артикул: 1000565
ISBN: 9780714843377
Автор: Arden Paul
Гендер: Не определено
Категория: Психология

Love Yourself Like Your Life Depends On It
The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself.Kamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didn t believe it (especially when he didn t believe it).This meditation grew in the form of a system of tools for keeping him positive, balanced, and moving forward. Kamal s spiritual healing changed his physical and emotional states, and his entire person shifted for the better.Love Yourself Like Your Life Depends On It is the powerful story of Kamal s radical self-growth journey and his specific practice for readers. Dynamic, vulnerable, page-turning and ultimately life-changing, these pages hold a universal appeal for anyone who has ever struggled to get out of bed in the morning or smile through profound sadness.
Год: 2022
Производитель: HQ
Артикул: 944220
ISBN: 9780008374709
Автор: Ravikant Kamal
Гендер: Не определено
Категория: Психология

Stressed, Unstressed. Classic Poems to Ease the Mind
Can you be re-lit by poetry? This little book offers everyone one of the oldest of all remedies for stress: the reading of poetry.Intended to help you endure some of your stressful moments and painful experiences, these poems tell us we are not alone. Returned again and again over the centuries by great imaginations are love and death and memory remembrance of childhood joy, of happy days and beautiful places, of loved ones we have lost or feeling at peace and at one with the natural world. Stressed Unstressed harvests an array of poems on such themes in the hope that they will speak to you when you are processing your worries or when you simply want to fill your mind with different, more positive thoughts.Words can act as drugs, and on the bedside or in a waiting-room this little volume of poetry can help in all sorts of difficult circumstances. So here is a selection of new poems and old, enduring classics and forgotten gems. Next time you are feeling stressed or anxious, worried or sleepless, panicky or unable to cope, Stressed Unstressed invites you to read a poem and join the thousands of others who have read and remembered and loved these poems to form a very special community. This is bibliotherapy.
Год: 2016
Производитель: William Collins
Артикул: 897605
ISBN: 9780008203863
Гендер: Не определено
Категория: Психология

You Are Not a Before Picture. How to finally make peace with your body, for good
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of 'problem' areas for which the billion-dollar diet industry holds the solutions.Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.
Год: 2023
Производитель: HQ
Артикул: 986418
ISBN: 9780008507596
Автор: Light Alex
Гендер: Не определено
Категория: Психология

Allen Carr's Easy Way to Quit Emotional Eating. Set yourself free from binge-eating
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.Do you find that difficult to believe? Read this book.

Серия: Allen Carr`s Easyway
Год: 2021
Производитель: Arcturus
Артикул: 964965
ISBN: 9781788280297
Автор: Carr Allen, Dicey John
Гендер: Не определено
Категория: Психология

Lose Weight Now. The Easy Way
Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. Lose Weight Now includes a hypnotherapy CD which helps train the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets.

Серия: Allen Carr`s Easyway
Год: 2019
Производитель: Arcturus
Артикул: 965131
ISBN: 9781848377202
Автор: Carr Allen
Гендер: Не определено
Категория: Психология

Stop Smoking Now + Hypnotherapy Download Link
Allen Carr's 'Easyway' method of giving up smoking eschews the use of gum or nicotine patches and explodes many of the myths that make it so difficult to stop, such as that smoking helps concentration or that quitting will inevitably lead to weight gain. This edition of the bestseller comes with a hypnotherapy download link that helps reinforce the messages of the book.

Серия: Allen Carr`s Easyway
Год: 2021
Производитель: Arcturus
Артикул: 965399
ISBN: 9781848373730
Автор: Carr Allen
Гендер: Не определено
Категория: Психология

Bounce. The Myth of Talent and the Power of Practice
From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) AnythingEssential reading for an astounding summer of sport; If you ve ever wondered what makes a champion, Bounce has the answer.What are the real secrets of sporting success, and what lessons do they offer about life? Why doesn t Tiger Woods choke ? Why are the best figure skaters those that have fallen over the most and why has one small street in Reading produced more top table tennis players than the rest of the country put together.Two-time Olympian and sports writer and broadcaster Matthew Syed draws on the latest in neuroscience and psychology to uncover the secrets of our top athletes and introduces us to an extraordinary cast of characters, including the East German athlete who became a man, and her husband and the three Hungarian sisters who are all chess grandmasters. Bounce is crammed with fascinating stories and statistics.Looking at controversial questions such as whether talent is more important than practice, drugs in sport (and life) and whether black people really are faster runners, the mind-bending Bounce is a must-read for the hardened sports nut or brand new convert.
Год: 2011
Производитель: 4th Estate
Артикул: 897056
ISBN: 9780007350544
Автор: Syed Matthew
Гендер: Мужчины
Категория: Психология